diff --git a/Dockerfile b/Dockerfile
index a54c80b..9d60e8c 100644
--- a/Dockerfile
+++ b/Dockerfile
@@ -7,7 +7,8 @@ apk add \
 bash \
 curl \
 jq \
-bind-tools
+bind-tools \
+tzdata
 
 WORKDIR /usr/src/app
 
diff --git a/README.md b/README.md
index ef56d2a..c0a61ef 100644
--- a/README.md
+++ b/README.md
@@ -155,17 +155,15 @@ services:
     image: ev21/dynb
     container_name: dynb
     network_mode: host
-    build:
-      context: .
-      dockerfile: ./Dockerfile
     environment:
       - DYNB_DYN_DOMAIN=dyndns.example.com
-      - DYNB_SERVICE_PROVIDER=inwx
+      - DYNB_SERVICE_PROVIDER=desec
       - DYNB_UPDATE_METHOD=dyndns
       - DYNB_IP_MODE=64
       - DYNB_USERNAME=User42
       - DYNB_PASSWORD=SuperSecretPassword
       - DYNB_INTERVAL=60
+      - TZ=Europe/Berlin
 ```
 
 ## environment variables
diff --git a/dynb.sh b/dynb.sh
index 6d87c61..5818a60 100755
--- a/dynb.sh
+++ b/dynb.sh
@@ -66,7 +66,7 @@ _response=
 _statusHostname=
 _statusUsername=
 _statusPassword=
-_version=0.3.1
+_version=0.3.2
 _userAgent="DynB/$_version github.com/EV21/dynb"
 _configFile=$HOME/.local/share/dynb/.env
 _statusFile=/tmp/dynb.status
@@ -812,6 +812,7 @@ function main
     while : 
     do
       doUpdates
+      debugMessage "wait $DYNB_INTERVAL seconds until next check"
       sleep $DYNB_INTERVAL
     done
   else doUpdates